Embark on Your Wellness Voyage: Easy Gym Workouts for Newbies|
Ready to dive into the world of fitness? The gym can seem daunting at first, but don't worry! There are plenty of basic exercises that are perfect for first-timers. Here's a quick list to get you started: Jumpstart your workout with cardio: A good heart-pumping activity like the treadmill is a great way to increase your heart rate. Strength Train